Recursos

Lámparas diurnas
En interiores pasamos demasiado tiempo sin exponernos a la luz intensa del exterior. Una alternativa para pasar horas en la oficina o en casa es utilizar esta lámpara de luz intensa (10.000lux).

Despertadores lumínicos
Por la mañana, es más natural utilizar un despertador lumínico que sea programable, utilice sonidos naturales y ayude a crear un despertar progresivo. Además, es perfecto como luz tenue antes de dormir.
Apps
- Para medir el sueño puedes usar Sleep Cycle
- Para el jet lag o el trabajo a turnos, Chronoshift o Timeshifter
Pulseras de actigrafía
Gafas y pantallas
- Gafas BlueBlocker para evitar el espectro de luz azul
- “Night Shift» en dispositivos iOS
- “Twilight” en Android
- “F.lux” en ordenadores
Bibliografía
En desarrollo…
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