22: Consejos para Desengancharse del Móvil y las Redes Sociales

En el episodio de hoy continuamos hablando de las distracciones de Internet y las nuevas tecnologías:

• Cuales son los mecanismos de diseño de las redes sociales.

• Señales de alarma sobre el abuso del teléfono.

• Estrategias para hacer un uso inteligente de Internet.

Apoya este podcast visitando al nuevo patrocinador (código SMART10): https://baiafood.com/

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Links

• 21: Estrategias para Cerebros Distraídos

• Distracciones y congestión mental

Estudios mencionados

• Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technology

• Facebook use, envy, and depression among college students: Is facebooking depressing?

• Who’s addicted to the smartphone and/or the Internet?

• Smartphone addiction, daily interruptions and self-reported productivity

• Time Distortion for Expert and Novice Online Game Players

• Recorded Behavior as a Valuable Resource for Diagnostics in Mobile Phone Addiction: Evidence from Psychoinformatics

• Digital transformation and possession attachment: examining the endowment effect for consumers’ relationships with hedonic and utilitarian digital service technologies

• WhatsApp and Wellbeing: A study on WhatsApp usage, communication quality and stress

• “I know you’ve seen it!” Individual and social factors for users’ chatting behavior on Facebook

• “Pick and choose” opinion climate: How browsing of political messages shapes public opinion perceptions and attitudes

• The Power of the Like in Adolescence: Effects of Peer Influence on Neural and Behavioral Responses to Social Media

• Facebook usage on smartphones and gray matter volume of the nucleus accumbens

• Mad Men fans speak via social media: What fan voices reveal about the social construction of reality via dramatic fiction

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